Eat In. White bean hummus.

The classic white bean hummus dip. This is another easy recipe that is incredibly quick and tasty.

What you'll need:

--One can of white beans
--One lemon, for juice and zest
--Pepper
--Salt
--Fresh rosemary
--olive oil, add until smooth
--One clove of garlic

Zest and juice the lemon, set aside. Chop 1 tbsp worth of rosemary. Also set aside.

In a food processor or blender add all the ingredients, gradually adding olive oil until the blend is smooth.

I love this recipe. It incorporates more fibrous beans into your diet, and it's so fast that the clean up actually takes longer then the actual cooking.

Enjoy!

-- Lauren Williams