Do It. Picking good produce.

With the changing of seasons comes the changing of produce. But how to choose a good apple, citrus, melon versus a not-so-fresh one? Here are a few pointers in picking out the freshest, ripest fruits and veggies.

For citrus, you always want small pores, shiny skin, vibrant color (true of all produce really), and you want to be able to smell the fruit. A heavy citrus also means it's juicy on the inside, but you should eat it soon after purchasing it.

Shininess and brightness in color are pretty important in all produce selection. Never get anything with dull or wrinkled skin -- that means it's on the way out the door. Firm skin means it will last a few days in the fridge.

Melons too should be heavy and make a kind of hollow sound. I believe if a melon doesn't have a "bouncing" or hollow sound when you knock softly on it, it means the flesh inside is a bit sandy and too soft in texture.

-- Lauren Williams