I find it starts the week out well to have homemade coffee and breakfast on Monday morning.
A quick, healthy and budget-friendly option is the delicious Trader Joe's Heart Healthy Whole Grain Cranberry Instant Oatmeal (first introduced to me by none other than fellow 'BEAT' blogger Lauren Williams). The individual portion-sized packets are easily mixed in a bowl with 1/2 cup of cold water and microwaved for just about a minute to create a meal that really carries you well through lunchtime.
One serving has 2.5 grams of fat, 160 calories, and 10 grams of sugar. Eating this before heading out the door stops mid-morning cravings for greasy foods or donuts.
If breakfast really is the most important meal of the day like we keep hearing it is, put some thought into it--which doesn't have to mean a lot of time or money.
-- Leslie Anne Wiggins
Photo credit: the BEAT
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